Activity trackers are ideal for any minor or major fitness goal. This includes training for a triathlon, losing weight and keeping fit. A fitness tracker acts like a personal trainer that you carry around.
The best way to ensure that your fitness goals are fulfilled is through tracking your daily activities and measuring your performance constantly. It is a great device for newbies in the health and fitness sector and people who do not exercise regularly.
Read now all 10 reasons why to use a fitness tracker!
1. Keep track of your progress
The urge to know how much you have achieved in your fitness training project is natural. This is because, it boosts your motivation levels. These trackers assist in keeping record of your exercise statistics, generate info-graphics and reports. A good fitness device will include tools such as; calorie counter, step counter, distance tracker, speed and heart rate monitor. In our activity tracker comparison chart you will see a short overview of the devices.
2. Free workout trainer and tips
Some individuals may lack the funds and time to workout in a gym or hire a personal trainer. For such individuals, it may be hard to plan a workable fitness routine and adhere to it religiously.
Luckily, fitness tracking devices offer different workout ideas that are tailored to cater for your current fitness level.
In addition, some activity trackers offer a wide range of trainer profiles to train you with your desired workout intensity level.
3. Helps in setting achievable goals
The best way to ensure that you achieve the best exercise results is ensuring that you set realistic goals that are achievable.
For example, wanting to move from a sedentary lifestyle to complete fitness within one month is unrealistic. An activity tracker assists you to set and achieve realistic goals within the recommended time frame. This ensures that you do not get demotivated or tempted to quit halfway.
4. Monitoring your health
Research has proven that most doctors are recommending mobile health technology to patients to help in managing their health on their own. They view fitness trackers as beneficial for overall daily self care.
Through recording your heart rate, burned calories daily and tracking every step you take, you are able to monitor your health and adjust accordingly. Self tracking allows you to adhere to a healthier diet, exercise more and sleep better.
5. Habit formation
After monitoring your activity and sleep patterns and recording how they affect your overall health, activity trackers recommend easy to make changes and manageable activity goals. The changes and goals are designed to enable you incorporate healthier habits in your daily routine.
These changes may include replacing a coffee break with an afternoon walk. As you achieve the set goals, you are allowed to level up and add other healthy habits to your daily routine.
Read also more about the Pavlok, a wearable that will give you electric shocks to help you in habit forming!
However, if you fail to achieve the goals, the tracker can automatically down shift the goals after a set time frame.
6. User friendly fitness tracker interface
The main reason behind using a fitness tracker is to boost your daily workouts and make them easier to achieve. An easy to use tracker is very motivating towards achieving your health and fitness goals. Most trackers feature inbuilt screens, vibrating alarms, statistics and history tracking. These features make it easy for users to monitor their progress at a glance without being distracted from their workout sessions.
7. Helps you to stay motivated
Exercising includes having good and bad weeks. We all experience them because sleep and activity patterns vary across the weeks and months. The main aim of having this fitness tracker is to determine such habits that are easily maintainable to enable you in achieving your long term exercise goals.
Moreover, most activity tracking devices allow you to share your progress with friends on social media and create private workout groups with competitive goals.
8. Quantified Self Concept
The Quantified Self Concept sounds a lot more intense than it really is.
The idea is simply that using wearable tech to collect detailed data about everything you do, eat and feel will reveal patterns and correlations that can help you improve your life.
9. Monitor Your Diet Regularly
Diet is like the backbone of fitness, and apps can help one to monitor food intake and diet plans regularly. People usually cut calories and fat and start focusing on high protein foods to help lose weight. Fitness trackers can help to track the food intake as well. If you have for example a Fitbit One you will be able to track your food consumption and the calories you have burnt.
10. It’s All in Good Measure
Why this sudden need for omniscience? There’s good research proving that simply keeping track of what we do can significantly improve our health. Self-tracking can actually make us follow a healthier diet, sleep better and exercise more- simply by letting us know the areas we need to improve and if we are actually improving them. Fitness trackers provide this feedback in real time.
For more pros and cons of a fitnesstracker take a look at the list at Prevention: http://www.prevention.com/fitness/fitness-tracker-pros-and-cons
Personal fitness trackers eliminate guess work out of your workouts. They ensure that you are able to focus on enjoying better health and getting in shape through tracking the steps you take, calories burned and your heart rate.